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What is coaching?
Coaching is a partnership, where the coach uses a creative and thought-provoking process to empower, challenge, and inspire their clients to maximize their personal and professional potential.
Coaches believe that their clients are the expert of their own lives and that they know the answer to every question and challenge in their life, even if those answers are not obvious to them in the moment.
Coaches empower their clients to achieve their goals, build healthy relationships, create life balance, and make important decisions by helping them tap into their inner purpose, passion, values, and strengths. Coaches challenge limited beliefs that hold their clients back, and hold them accountable for the actions they agree to accomplish.
As a Core Energy coach…
A practice taught exclusively in the iPEC coach training school, I focus on addressing the energy behind your core thoughts that drive you forward or hold you back. Core Energy Coaching deals with cause rather than effect.
My clients who commit to the Core Energy Coaching process gain deep awareness about how their thoughts positively and negatively impact their emotions and, consequently, their behaviors and actions, or non-actions. As they work to achieve goals, improve relationships, make decisions, and create change in their lives, these powerful insights give them freedom to shift their energy level up toward opportunity, productivity, and success. This same process allows them to decrease stress in their life caused by fear, worry, frustration, and anger.
What coaching is not…
Coaching is not therapy, mentoring, or consulting. A coach will not give you the answers or tell you what to do.
Is coaching right for you now?
Before you sign up for coaching, consider this:
Coaching is a big commitment.
You are working on personal transformation and developing into your greatest human self—this requires time and energy from you, both in and out of the coaching sessions.
To see true transformation, you must commit—and do the work.
Finding the right coach for you.
The single most important factor for selecting your coach is connection. This connection must go both ways—for you and the coach.
Most coaches offer free discovery sessions. Do your research and select your coach with care. If you don’t have a good connection and feel drawn to working with the coach by the end of the discovery session, keep looking.
Schedule a discovery session with me.
Let’s see if we are a good fit! I am excited to meet you.
If I am not the right coach for you, no worries. I know many other amazing coaches and will gladly provide you with other recommendations.